3-Ingredient High Protein Frozen Yogurt Bites

1 In a food processor or high speed blender, pulse together the protein bars and cashew butter until crumbly. You may need to scrape the sides down the sides with a spatula! This should only take about 1 minute.
2 Liberally spray a mini muffin pan with avocado spray. Taking a tbsp measuring spoon, scoop up a packed tbsp of the crumbled mixture before adding it into a muffin mold. Repeat this 16 times. (or until you run about.) With the back of the measure spoon, press down FIRMLY into each mold. You want them really packed. Freeze the pan for 15 minutes.
3 If you are choosing to add protein powder, now would be the time! Mix in 1/2-1 serving of your favorite protein powder into 1/2 cup of yogurt. Once the base of the bites are done freezing, pull them out and ad 1 1/2 tsp of the yogurt to each cup.
4 Freeze for an additional 1-2 hours, or until the yogurt is completely set. To remove the bites from the pan, you will need to use a pairing knife (or a thin bladed knife) and slowly 'pop' them out of their molds. BE CAREFUL!
5 After they are removed from their mold, store them in an airtight container. They are best kept in the freezer!