Chocolate Sunflower Cup Mug Cake

Name: Chocolate Sunflower Cup Mug Cake
Prep time: 35 min
Cook time: 45 min
Total time: 35 min
Yield: 1
Ingredients: 3 tbsp almond flour; 1 tbsp mashed banana; 1 tbsp coconut flour; 1 tbsp probiotic vanilla protein by Nuzest USA; 1/2 tsp ground flaxseed; 1/4 tsp baking powder; 1/4 tsp vanilla extract; Pinch of salt; 1 sunflower butter cup

35 mins prepServes 1

This Chocolate Sunflower Cup Mug Cake is ready in 90 seconds and high in protein for a healthy(ish) dessert to satisfy your sweet tooth!

1 servings

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Instructions


1 Mix all the ingredients together except for the sunflower butter cup in a small bowl.
2 Spray a small ramekin with cooking spray before spooning the mixture in the ramekin and topping it with the sunflower butter cup.
3 Cook in the microwave on high for 90 seconds.
4 Let sit a minute before diving in!

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Chocolate Sunflower Cup Mug Cake

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Instructions

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